Aromatherapy: It worths to try

Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.

Aromatherapy Oils:

-Bay laurel.............Antiseptic, diuretic,sedative, etc.(Digestive problems,
bronchitis, common cold,influenza, and scabies and lice. CAUTION: Don't use if pregnant.)
-Clary sage.............Relaxant, anticonvulsive,antiinflammatory, and antiseptic (Menstrual and menopausal symptoms, burns, eczema,and anxiety. CAUTION: Don't use if pregnant.)
-Eucalyptus..............Antiseptic, antibacterial,astringent, expectorant,and analgesic (Boils, breakouts, cough,common cold, influenza,and sinusitis. CAUTION:
Not to be taken orally.)
-Chamomile...............Sedative,antiinflammatory,antiseptic, and pain reliever (Hay fever, burns, acne,arthritis, digestive problems, sunburn, and
menstrual an menopausal symptoms.)
-Lavender................Analgesic, antiseptic,calming/soothing (Headache, depression,insomnia, stress, sprains,and nausea.)
-Peppermint..............Pain reliever (Indigestion, nausea,headache, motion
sickness, and muscle pain.)
-Rosemary................Antiseptic, stimulant,and diuretic (Indigestion, gas, bronchitis,fluid retention, andinfluenza. CAUTION: Don'tuse if pregnant or have
epilepsy or hypertension.)
-Tarragon................Diuretic, laxative,antispasmodic, and stimulant (Menstrual and menopausal symptoms, gas, and indigestion. CAUTION:
Don't use if pregnant._
-Tea tree................Antiseptic and soothing (Common cold, bronchitis,
abscesses, acne, vaginitis,and burns.)
-Thyme...................Stimulant, antiseptic,antibacterial, and antispasmodic Cough, laryngitis,diarrhea, gas, and intestinal worms.CAUTION: Don't use if
pregnant or have hypertension.)


Aromatherapy offers diverse physical and psychological benefits, depending on the essential oil or oil combination and method of application used. Some common medicinal properties of essential oils used in aromatherapy include: analgesic, antimicrobial, antiseptic, anti-inflammatory, astringent, sedative, antispasmodic, expectorant, diuretic, and sedative. Essential oils are used to treat a wide range of symptoms and conditions, including, but not limited to, gastrointestinal discomfort, skin conditions, menstrual pain and irregularities, stress-related conditions, mood disorders, circulatory problems, respiratory infections, and wounds.

As a holistic therapy, aromatherapy is believed to benefit both the mind and body.
Depending on the condition or specific reason for using Aromatherapy, a custom blend of essential oils can be mixed to help promote different things. An Aromatherapist can provide information on this process, and also help find the particular blend that will work for a specific condition or a variety of uses.

Before making any decisions, it is advisable to consult with an Aromatherapist, as it is also possible to continue this treatment at home. This, however, may not be a good idea unless you completely understand what it is you are trying to treat and how to best treat it.

Some people may be allergic, or have sensitivities, to certain smells or oils used in aromatherapy. If you have any concerns that you may be allergic or sensitive, you will want to start off very slowly and for short periods of time. If you do not have any negative reactions, you can then increase the therapy's intensity.