Mangosteen for Health

Mangosteen (Garcinia Mangostana)is a fruit found in tropical countries throughout Asia, for example Thailand, India, Malaysia, Vietnam and the Philippines. It also grows reasonably well in areas such as Hawaii and tropical Northern Australia from Innisfail north to Cooktown.
Mangosteen is a small and very slow-growing tropical evergreen tree. The height of the tree attains 20 to 82 feet. The length of its leaves is up to 10 inches. The width of its flowers is 1 ½ to 2 inches. And maybe male or hermaphrodite is on the same tree.
The following are the benefits of mangosteen:
1.Anti-fatigue (energy booster)
2. Powerful anti-inflammatory (prevents inflammation)
3. Analgesic (prevents pain)
4. Anti-ulcer (stomach,
mouth and bowel ulcers)
5. Anti-depressant (low to moderate)
6. Anxyolytic (anti-anxiety effect)
7. Anti-Alzheimerian (helps prevent dementia)
8. Anti-tumor and cancer prevention (multiple categories cited)... shown to be capable of killing cancer cells
9. Immunomodulator (multiple categories cited) - helps the immune system
10. Anti-aging
11. Anti-oxidant
12. Anti-viral
13. Anti-biotic (modulates bacterial infections)
14. Anti-fungal (prevents fungal infections)
15. Anti-seborrheaic (prevents skin disorders)
16. Anti-lipidemic (blood fat lowering, LDL)
17. Anti-atherosclerotic (prevents hardening
of arteries)
18. Cardioprotective (protects the heart)
19. Hypotensive (blood pressure lowering)
20. Hypoglycemic (anti-diabetic effect, helps lower blood sugar)
21. Anti-obesity (helps with weight loss)
22. Anti-arthritic (prevention of arthritis)
23. Anti-osteoporosis (helps prevent the loss of bone mass)
24. Anti-periodontic (prevents gum disease)
25. Anti-allergenic (prevents allergic reaction)
26. Anti-calculitic (prevents kidney stones)
27. Anti-pyretic (fever lowering)
28. Anti-Parkinson
29. Anti-diarrheal
30. Anti-neuralgic (reduces nerve pain)
31. Anti-vertigo (prevents dizziness)
32. Anti-glaucomic (prevents glaucoma)
33. Anti-cataract (prevents cataracts)
34. Pansystemic - has a synergistic effect on the whole body

Mangosteen is usually taken for holistic health and no one would argue about the substantial health benefits that can be derived from the fruit. The best mangosteen supplements out there are manufactured from the rind of this superfruit. In order to make mangosteen capsules in the best possible way, the fruit is to freeze dried. This is because other antioxidant extraction methods like solvent usage may cause significant damage to the quality of the antioxidants and the nutrients.

The medicinal benefits of mangosteen will doubtlessly be heralded for a long time to come. Many more will be announced and either confirmed or dismissed in the process. At the moment, there is an understandable trend towards treatment with naturopathic agents like mangosteen extracts in lieu of prescription drugs.


The recent popularity of mangosteen has caused a rise in the number of popular products made from the fruit. However, not all these supplements provide the benefits they promise. Avoid products that promise miraculous recoveries and results because of their use. Instead, look for mangosteen products with more reasonable promises. This superfruit does provide wonderful health benefits, and can boost our immune systems, but, like everything else, it isn't magic. If a manufacturer's promises seem to good to be true, take a second look at them with a critical eye. When buying mangosteen supplements, you want to find the effective kind, not the popular but useless ones.