Andropause:Men's Hidden Enemy

Andropause is also referred to as male menopause, male climacteric andropause, male andropause, late onset hypogonadism, androgen decline in the aging male (ADAM) or viropause. The term andropause may be considered somewhat inappropriate because the process is not universal and occurs subtly over time. In women, menopause occurs universally and usually happens dramatically.

In fact, andropause was first described in medical literature in the 1940's. So it's not really new. But, our ability to diagnose it properly is. Sensitive tests for bioavailable testosterone weren't available until recently, so andropause has gone through a long period where it was underdiagnosed and undertreated.

When men are between the ages of 40 and 55, they may experience an unusual phenomenon much like female menopause, called andropause. Men have not been given clear-cut symptoms to watch for, such as the ending of a menstrual cycle. Both menopause and andropause are marked by a drop in hormonal levels in the body. The hormones being estrogen in the female and testosterone in the male. Changes occur gradually over time in men and may be accompanied by changes in overall outlook, fatigue, energy loss, sex drive and physical ability.

Andropause is primarily associated with low testosterone levels. Each man undergoes a decline of testosterone, but in some cases some levels dip lower than others, this causes the distinct andropausal symptoms.

Symptoms may impact quality of life and may cause exposure to other, longer-term risks of low-testosterone. The estimate stands at about 30%, where men who have low testosterone will be putting themselves at increased risk for increased disease.

Testosterone is so important due to the unique effect it has on a man's total body. Testosterone is produced in the testes and in the adrenal glands.

When a lack of testosterone is available to do its duty in the body, the target-organs who need it then bring about the symptoms that many men complain of. Each individual is different and some symptoms may not apply to all men, but do include the following:

-Decreased sex drive
-Emotional, psychological and behavioral changes
-Decreased muscle mass in the body
-Loss of muscle strength
-Upper and central body fat increase
-Osteoporosis or weak bones and back pain
-Increased cardiovascular risk


The following are suggested supplements that can be taken to overcome andropause problems:

-Flaxseed provides substances that can have beneficial effects on various male hormones.
-Zinc, highly concentrated in semen, is the most important nutrient for male sexual function.
-Copper is needed with long-term use of zinc.
- Saw Palmetto Extract contains phytochemicals, which support prostate and urinary health in men.
-Vitamin C may be beneficial and it also helps boost the immune system.
-A Complete Multivitamin Mix provides basic support to the body with essential nutrients.
-Amino Acid Mix contains the building blocks for body muscle.

However, make sure that you consult with your doctor first, before taking those supplements.